How much weight have you lost so far on this? I love meat so it sounds like my kind of diet!
The nutrition change isn't easy, especially if you are addicted to Carbs and love Alcohol. Those two things are GONE. But I am 57 years old and I just hit the wall. My health was horrible. Blood Sugar levels had me feeling sick most of the time. BP levels also did that. I was drinking about a gallon of Bourbon a week and my body and joints felt like I was 80 years old. I just woke up one morning with a hangover and said.... I AM DONE. The next day, I went cold Turkey Carnivore. (Obviously, I don't recommend this for anyone... Consult with your Dr., knowing full well that your Doc will strongly be against Carnivore. It is not popular with the medical or pharmaceutical community.)
I am only on Day #10, as of this morning. Anyone that starts Carnivore or even Keto, loose a lot of weight the first couple of weeks and it is mostly water weight. But loosing a lot early is very motivating. Anyway, below are my numbers, starting and after 7 days. I will weigh and take my BP once a week.
02/13/25: 271.3 lbs, 169/99 bp
02/20/25: 260.1 lbs, 131/90 bp
Look at that BP drop!!!!! Just think if all of America were to go on Keto or Carnivore and what it would do to the Pharmaceutical industry??? By the way, my BP last night at Day #9 was `128/86. In ten days I have gone from my Doctor being very concerned and pushing BP pills on me hard to being normal.
PS. My wife is trying to do the same. After our first week, she only lost 1.2 lbs. After an honestly conversation, she admitted she was snacking and two days had a Tequila and Lime Juice. If anyone cheats, it will destroy your results. After seeing the change in me, she is resolved to be strict.