Get to 20 grams total carbs not net than you'll see results. Ask me how I know.View attachment 152966
View attachment 152967
It's not easy, but it iths simple, to keep net carbs down. But look at these numbers and then compare to the bag of crisps, those biscuits, cookies, pasta, bread. Holy cow. Some have more in half a serving than my goal for an entire day.
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