What are you eating right now?

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EGGS cooked in lite butter topped with 2 slices of sharp cheddar cheese and toast, we English love our toast and Coffee ,sorry no pics I already ate this delicious breakfast that i cooked myself !!
 
Then I should buy a lottery ticket! Wife and I both got one in our homemade soup that my MIL made over the weekend!
Legumes are probably the #1 longevity food on earth. People in the Blue Zones eat legumes every day, places where there are the most people over age 100. Google it if you want to, the bean / bile connection and the importance of soluble fiber in beans for detoxifying toxic bile.
Beans are the #1 best source of soluble fiber. I posted about it before and they deleted the post for some reason.
Also google The Bean Protocol with Karen Hurd RDH if you're interested. Rocks in beans are quite uncommon and virtually impossible if you take a minute to check them before you soak them.
 
Leftover BBQ from Jack Stack in Kansas City across from Union Station . Brisket, Pork burnt ends, removed meat from a rib. Sliced lengthwise smoked sausage. Beans and cole slaw. MMMmmmmm
No pics cause I ate it all.
 
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