Zee09
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I'm happy for you.
What are you eating right now?
- Thread starter JT20
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Zee09
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Certainly not me (starving) I have in the past because of health issues but after several days you are no longer even hungry ..I’m relieved
Not everyone starves themselves
AutoMechanic
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Zee09
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They are just extending the fast nothing wrong with that. I do believe and the belief they start dipping in the stored energy to burn its what I think and many believe what you break the fast with that's what matters more important. I think and many believe is best for normal daily activities are protein fat and not carb heavy breakfast that make you crash and feel hungry an hr later and want to feed more and generally crave carbs . If and many think now and show if carbs are being had I believe and science shows fats and protein slow down the spike and not make you crash At the end of the day it's still all about being a calorie deficit if wanting to cut or if bulking in a calorie surplus.
Zee09
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I'm with you on that
I fast 14 to 18 hours a day with no effort as I have been dealing with pancreatic issues ..
I eat when I want to and switch up my time schedule.
No preaching as whatever works eh?
Next time you feel frisky show us a bowl instead of a plate
I'm having breakfast these days and I have my last meal later than usual so I can get massive quickly with a slight caloric surplus coming from mostly carbs. That's the most efficient weigh without also upping fat intake. Adding two pounds a week for 6 weeks is easy to do. 
Dinner is grass-fed beef, tofu, mushrooms, and onions in a spicy sauce over rice, a boiled egg, and a salad. Will do some extra weight-lifting in an hour because I don't want to gain only fat. Will still eat a few sardines.
Dinner is grass-fed beef, tofu, mushrooms, and onions in a spicy sauce over rice, a boiled egg, and a salad. Will do some extra weight-lifting in an hour because I don't want to gain only fat. Will still eat a few sardines.
GON
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Rotisserie chicken and oven roasted broccoli and cauliflower.
A Precursor to Apple Sauce: I’ll be making apple sauce tonight or tomorrow. Whenever I make apple sauce I use a variety of fruit as doing so results in a more deeply and interestingly flavored sauce. Today I was able to get all organic, new crop apples of the following varieties: Pink Lady, Sweet Tango, Gala, Honeycrisp, and Koru.
You eating at the minimum to build muscle hitting 1gram of protein per pound at target body weight.I'm having breakfast these days and I have my last meal later than usual so I can get massive quickly with a slight caloric surplus coming from mostly carbs. That's the most efficient weigh without also upping fat intake. Adding two pounds a week for 6 weeks is easy to do.
Dinner is grass-fed beef, tofu, mushrooms, and onions in a spicy sauce over rice, a boiled egg, and a salad. Will do some extra weight-lifting in an hour because I don't want to gain only fat. Will still eat a few sardines.
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I am currently at 1.5g protein per lb lean body mass. That seems to be ideal as I don't seem to benefit from more protein. My regular protein consumption is around 1 g per lean lbs body mass. My goals are twofold right now: increase body fat and muscle mass to make up for the increase in body weight. I want to do my deadhangs for the same amount of time even when I'm plump.
4WD
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Forgot to post my breakfast earlier. As I said, I usually don't eat a (full) breakfast. I have a little something before I run at 04:30 because running 5 miles on a fully empty stomach doesn't feel great. I ate this around 08:00. Usually my first meal is between 1100 and 14:00. I eat when I'm hungry.
Chicken thighs (only one cut in half shown), riced cauliflower, spinach, peppers, mushrooms, and a slice of a head of cabbage soaked in two eggs and fried. Looks so messy!
Chicken thighs (only one cut in half shown), riced cauliflower, spinach, peppers, mushrooms, and a slice of a head of cabbage soaked in two eggs and fried. Looks so messy!
Salmon patties, homegrown squash, and bucatini with sweet pepper garlic sauce
A friend of mine owns a pasta factory. He's always trying to force free commercial 10-pound bags of restaurant ravioli (spinach and cheese, porcini, three-cheese, and lobster), bucatini, penne, and whatnot on me. Now he's getting into making gelato and tiramisu. I won't be able to say no.
One thing I never ever and you won't see ever on my plate Pasta nothing to gain from it to stay lean 365.A friend of mine owns a pasta factory. He's always trying to force free commercial 10-pound bags of restaurant ravioli (spinach and cheese, porcini, three-cheese, and lobster), bucatini, penne, and whatnot on me. Now he's getting into making gelato and tiramisu. I won't be able to say no.
We're still friends aren't we? Please say yes.A friend of mine owns a pasta factory. He's always trying to force free commercial 10-pound bags of restaurant ravioli (spinach and cheese, porcini, three-cheese, and lobster), bucatini, penne, and whatnot on me. Now he's getting into making gelato and tiramisu. I won't be able to say no.
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