What are you eating right now?

[ripcord]

The ingredients list malitol, sucralose and isomalt. The nutritional panel also says 0.2g of sorbitol.
I only ate one, not because of the carbs but because I didn’t want to risk exploding my guts.

Malitol has a bad reputation for causing acute, rapid gastric elimination, to put it politely. Everyone's tolerance is different, too

 

[Pterostylis]

Malitol has a bad reputation for causing acute, rapid gastric elimination, to put it politely. Everyone's tolerance is different, too

So far no gut explosions, but that’s why I only had the one. It’s why I don’t usually buy protein bars, they’re either full of carbs or malitol. Plus I like the taste of biltong much better for a protein snack.

 

[Pablo]

The ingredients list malitol, sucralose and isomalt. The nutritional panel also says 0.2g of sorbitol.
I only ate one, not because of the carbs but because I didn’t want to risk exploding my guts.

Read exactly what sucralose is

 

[Pablo]

 

[Revving2Redline]

Some shrimp fried rice at the Indonesian owned restaurant. I ordered a side of Cobra in Indonesian and they told me no

 

[ripcord]

Read exactly what sucralose is

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So it comes from sugar. That's not bad, right? Sugar is natural.

 

[Pablo]

So it comes from sugar. That's not bad, right? Sugar is natural.

Chlorinated hydrocarbons are death to earth. Unless they are artificial sweeteners. I mean powdered cancer man.

 

[Marrk]

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The healthiness of your diet is driving me to drink.

 

[GSCJR]

Just finished having homemade 'za.

 

[Pablo]

The healthiness of your diet is driving me to drink.

I had a tin of cod livers first. They can be challenging but just spear chunks with a toothpick. Plenty of cholesterol!

 

[#18FAN]

Had to do something with some bottom round steak turned it into Swiss Steak over rice with side of Broccoli.

 

[Pterostylis]

Black coffee. Still have another couple of hours on my fast but today I’ll breakfast with eggs, ham and salad greens.

 

[Marrk]

I had a tin of cod livers first. They can be challenging but just spear chunks with a toothpick. Plenty of cholesterol!

My go-to for omega-3s is canned mackerel. Never had cod livers. Never even seen 'em in the store.

 

[Marrk]

Tonight, I'm making a sauté of white mushrooms and zucchini [Edit: and spinach.]. Using a new olive oil. The label says "robust flavor." I think it's going to be robust.

 

[GSCJR]

Let's hear more of this olive oil @Marrk . I'm always trying new ones, but I most often go back to Kirkland 100% EVOO.

 

[ripcord]

Safeway California rolls. I swear I only eat it for the wasabi.

 

[Legs4Arms]

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What's beside the avocado?

 

[Legs4Arms]

Just finished having homemade 'za.

Hope it was slathered in

 

[Pablo]

What's beside the avocado?

Hummus with Tajin sprinkles

 

[Marrk]

@GSCJR Cobram Estate Extra Virgin Olive Oil 100% California "Robust Flavor"

This is a well-made olive oil. Very buttery, and I could not detect any bitterness. It cooks differently, too. More like cooking with butter.

I haven't made up my mind about it yet. I never thought that I would say this, but it may be too buttery. I probably should try it out a few more times. It might make an awesome vinaigrette with some fish lemon juice or a good balsamic vinegar.

What olive oils do you recommend?