A small amount of soy won’t hurt you and actually is good for your heart. OD on soy milk? Yeah no.
Type II diabetics can eat potatoes just keep it under 15 grams
Eggs are good for you
Being afraid of fats in particular animal fats is bad science
Type II diabetics can eat potatoes just keep it under 15 grams
Eggs are good for you
Being afraid of fats in particular animal fats is bad science