I have this same exact engine in my car, and same exact year. And it’s funny, I asked the same exact question a month ago.
Here’s what I got for answers. There are plenty of people doing 10,000 miles in these thing with ease. With UOA to back it up. You could run almost any synthetic and filter in this thing and it’d probably be fine.
I went with Mobil1 EP 0W20 and a Fram ultra filter. Trying out my first 10,000 mile oil change. We’ll see how it goes, its my first, could be my last...I’m a 5,000 mile type of guy. Always have been, but I figured...hey, when in Rome...