5W-30 Amsoil High Performance. Here is the link:
http://www.amsoil.com/storefront/asl.aspx
When my wife first bought the car she was driving 87 miles one way to work (174miles RT). She was burning regular and the car was new to us (used) and had about 137,000 miles on it. The oil was clean in there when we bought it from the guy and she continued to drive it for a few months. During that time she saved her gas receipts and mileage, and she showed then that she was getting 29.2 MPG nearly consistnently. We drove to South Bend Indiana in that car and checked the mileage again on that trip, and it was 29.3 mpg.. so safe to say 29.2 was what she was getting.
Last June, my daughter and I made a trip to Nebraska and back. Several times we got 34.6 and one time we got 34.4 MPG on our trip with the synthetic oil.
So, I really don't know what to tell you guys, other than we really like the stuff. Her car has excellent performance and zip, burns no oil, and hear no clatter ever with over 210,000 miles on it now using synthetic. You would be hard pressed to sell me on any idea of going back to regular oil. I like the fact that synthetic oil has no Viscosity Index Improvers. Under wear and tear from normal engines the VI improvers on regular oil bust appart after a short time and the rated protection on the high end, upper viscosity, begins to break down and not provide the shear protection it did when new. It doesn't take 3000 miles for that to happen either. It just becomes a great polisher of bearing and surfaces after while and eventually things wear our like that.
I've seen a diesel engine taken apart with over 800,000 miles on it running synthetic changed every 100,000 miles and the cylinder sleeves still had cross hatch marks on them after all those miles. The rod and main bearings were still within spec of OEM new. The upper valve system was virtually wear free. Imagine, not wearing out the cross hatch marks in the cylinder after all that time! He now has over 500,000 miles on his new truck with the same oil and runs superb.
You all can belive what you want. Makes no difference to me, just I'm not going back..been there.. done that.