A year later and at 44 still gaining strength and adding size slowly. I have noticed with many older people significant atrophy, especially of the legs, is usually the beginning of the end. My goal is to really keep at this well into my 70's and beyond. Exercise for me is key to not feeling old.
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NICE WORK!!!
I started lifting when I was 14, my freshmen year in high school. I made quite good progress, and still hold a couple records back at my high school some 30 years later.
I remember friends telling me when I got to college I would give up lifting, and gain 20+ pounds...more motivation
I kept lifting
I remember in college my friends telling me once I graduated and got a real job, I would gain 20+ pounds and soften up
I kept lifting
I remember when I got married my friends telling me I would get soft and stop lifting...
I kept lifting
I remember friends telling me when I went through my divorce that it was ok to relax, and take time off from the gym
I kept lifting
I remember competing in North American Strongman, competing in many competitions, resulting in Osteo-arthritis, and 7 different surgeries
I kept lifting
I am now in my mid 40's...and still lifting, and maybe carrying more mass than I ever have. I'm not stronger, but I feel better, and look pretty decent for my age.
I get Id'd to purchase alcohol, and folks can't believe I'm over 35
I can still outrun everybody I know in a sprint
I can still out-train everybody I know
I feel nearly as good as I did in my 20's and as good as I did in my 30's
What did I learn? People want to feel comfortable...they don't like when those around them continue to push.
I will continue to do things you refuse to do so I can continue to do things YOU CAN'T.