Eggs For Lunch

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Success worth noting.
3 eggs fried in butter and coconut oil in my large stainless steel fry pan.
I tried many temperatures but this one is going to work.
No sticking at all, and I wiped the pan clean with a paper towel, and no smoking.

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Recently, we have been enjoying scrambled eggs for lunch, prepared in a microwave oven. To the eggs we add milk and bits of cheddar cheese before cooking.
 
Have you had your blood cholesterol level checked recently if that is part of your regular dietary consumption? I mean 3 eggs, butter, coconut oil?

That's what eating 3 to 4 eggs per day for 90 days did for my cholesterol levels. Confirmed by my MD.
Choline emulsifies blood lipids and helps lower cholesterol.

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One thing about our microwave scrambled eggs, no oil or butter is used, But we sometimes butter the toast or English muffin.
 
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