Don’t Believe Everything About Supplements

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Originally Posted By: tpitcher
I've been taking suppliments for many, many years.

I feel great, look 10 years younger than I am & haven't been sick with a Cold or Flu in 17 Years!

...and never had a Flu Shot, either!



And I'm 67, eat a healthy, balanced diet free from fast foods. My daily exercise includes jogging and bicycling, and I'm as physically active now as I was in my 20's and 30's. My doctor says I'm extremely healthy and I take no prescription medications. I weigh about 10 pounds over my high school weight, and most of that is added muscle mass from exercise.

And while I can correctly spell the word supplements, I've never wasted money on them.
 
Closed minds learn little.

Hard to believe anyone could think that their food they buy could contain optimal amounts of all the myriad nutrients we require.

But we respect your right to be contrary. Good job!
 
Originally Posted By: Pop_Rivit
Originally Posted By: tpitcher
I've been taking suppliments for many, many years.

I feel great, look 10 years younger than I am & haven't been sick with a Cold or Flu in 17 Years!

...and never had a Flu Shot, either!




And I'm 67, eat a healthy, balanced diet free from fast foods. My daily exercise includes jogging and bicycling, and I'm as physically active now as I was in my 20's and 30's. My doctor says I'm extremely healthy and I take no prescription medications. I weigh about 10 pounds over my high school weight, and most of that is added muscle mass from exercise.

And while I can correctly spell the word supplements, I've never wasted money on them.


Yea, I was in a hurry to head out to work.
lol.gif
Was always 2nd in my spelling class...

I suppose you haven't been sick in all those years, too?
 
Originally Posted By: Al

Without passing judgment on the drug industry. My confidence is that when I take my Verapamil pill it will help my BP. If I take an antibiotic I have confidence that it will cure my bronchitis. Same with my Cardura for my Prostate, etc.

I have no clue if Alfa Lipoic Acid will help or kill me.

We also have no clue as to what is really in the supplements since they are for the most part unregulated.

Originally Posted By: mechanicx
Vitamins, minerals and essential fatty acids are scientifically proven essential nutrients that humans need that exists naturally in food. They have the least chance of causing harm taken at the recommended dosage. No normal human physiology requires any prescription drugs. A few prescriptions may be helpful or necessay to treat pathology, but many if not most are not. The side effects and effects on physiology of most prescriptions does more harm than good.

Drugs masking one sympton with others, some not known or seen till much later is not a cure.

Define "normal" physiology as unless you're talking about an individual who is 30 or under in 100% perfect physical health with no genetic predispositions you're grasping at straws.

Care to give a short list which pathologies you think require meds and which are best treated with "supplements" (and boy do I ever use that term loosely).

What about psychological disorders, in particular schizophrenia? Treat that with supplements? I can give personal examples of people I've known (notice that past tense on that) who've gone the "I don't need any meds I've got my herbs" route on that particular condition.

You also mentioned "recommended dosage". Take a look at the back of your supplement bottles and what the RDA is versus the amount provided in 1 dose of the supplement. Also take note that some of the supplements don't even list an RDA.

Originally Posted By: 65cuda
I don't think that you can have complete confidence in the drugs, but at least it is better than listening to the ads on TV for all the supplements and natural medicines that if you were to believe them it would solve all of the illnesses.

When I hear the phrase "natural remedy" or "eastern medicine" I immediately tune out.

It brings to mind all of the fools I've read about in the news over the years dying of cancer because they thought that their natural remedies, supplements, and mystical eastern medicine would cure it.

Western medicine = scientifically based
Eastern medicine = wives tales, crossing your fingers, and the placebo effect

Speaking of "alternative medicine" here's a current example of what happens when you shun actual scientifically based treatment:

http://www.nydailynews.com/news/national...earcher_co.html

Quote:

Jobs, a practicing Buddhist, instead pursued special alternative medicines and diets for nine months before eventually undergoing the operation to remove his tumor, according to published reports.

"Let me cut to the chase: Mr. Jobs allegedly chose to undergo all sorts of alternative treatment options before opting for conventional medicine," Amri wrote.

"This was, of course, a freedom he had all the rights to take, but given the circumstances it seems sound to assume that Mr. Jobs' choice for alternative medicine could have led to an unnecessarily early death."

Jobs was diagnosed with a neuroendocrine tumor, a rare type of pancreatic cancer that spreads far more slowly than the traditional, aggressive kind that doomed actor Patrick Swayze.

During a 2005 commencement speech at Stanford University, Jobs revealed his doctors told him his type of cancer was incurable and gave him 3 to 6 months to live.

But Amri described Jobs' form of cancer as "mild" and could have been remedied if he had immediately opted for surgery.


By the time Jobs underwent surgery in July 2004 at Stanford University Medical Center it was too late, Amri contends.

Other articles regarding Jobs and his illness state pretty much the same thing. Had he gone with surgery when first diagnosed he would have been alive for a least another 10 years (from today not that day was diagnosed) or more.


Originally Posted By: Al

CQ-10:
"Helps support heart and vessel function"

This statement has not been evaluated by the Food and Drug Administratiion. This product is not intended to diagnose, treat, cure or prevent any disease"

Unless someone can give me a reputable Hospital or University research Paper stating that this product has specified benefits..I'll pass...thanks.

Agreed. I can make any claim I want for any supplement I want to bring to market so long as I include that little disclaimer at the end... and since the target market for my supplements/"natural" remedy are so invested in "natural" remedies and so anti-western medicine they'll completely ignore that statement.

Look at the scam that is Zicam or Airborne. Zicam being infinitely worse since its actually caused harm to people.

Originally Posted By: Shannow
And the FDA tested and approved side effect of some listed BP medication includes increased risk of heart attack ?

Same goes for other medications such as clonazepam and other anti-convulsives. Big deal.

The FDA requires all of the side-effects to be listed even if only 1 person in the study suffered those side-effects and that occurrence would represent less than 1/10 of 1 percent of the population of potential users of the drug.

I'm no fan of drug companies, but for God's sake at least they are required to test their products and show that they do have some effect/benefit to treat the condition they are being marketed at treating.

For some of you in this thread, I've got some colloidal silver I'd like to sell if you're interested. Guaranteed to cure all ills!

Don't even get me started on stuff like ear-candling and other "alternative medicines".

Why do I have the feeling that there are more than a handful of respondents in this thread that buy into 90% of what can be found at http://skepdic.com/
 
Originally Posted By: SteveSRT8
Closed minds learn little.

Hard to believe anyone could think that their food they buy could contain optimal amounts of all the myriad nutrients we require.

But we respect your right to be contrary. Good job!


With a balanced, healthy diet supplements are simply a waste of money. Snake oil salesmen have been around for centuries, and they've simply found a new generation of sheep foolish enough to buy what they're now peddling.

I guess there will always be those who are gullible enough to fall for the marketing of snake oil salesmen. But I respect your right to provide them with a market for their snake oil and a college education for their children!
 
You may have missed the point.

I respect your right to choose.

But this thread concerns taking away my right to choose. That's the real issue. And they will use many of the same arguments you did. Despite what you may believe, we all have a right to choose our own health care. Very basic stuff.

And have you researched how many deaths last year were attributed to prescription drugs? No one knows how long ANYONE is going to live, there are no guaranteed outcomes in medicine.

No problem at all with your choices here, just your presuming that others do not enjoy your level of perceptiveness and intelligence because we choose differently. You may be wrong.
 
I'm 26, I don't eat vitamins, I'm a former smoker, I watch what I eat, but I like some fast food from time to time.

One day, I'll be dead and so will everybody else in this thread. And it won't matter what kind of pills you took or what you ate. We ought to have the right to do what we want with our own bodies, because in the end, we'll all be dead.
 
Originally Posted By: SteveSRT8
Closed minds learn little.

I think its a bit over the top to accuse someone of having a closed mind because that person doesn't believe in snake-oils. You are presuming that person has not availed himself of the wondrous claims of the snake oil peddlers who have claimed over the past years that their products do anything good.

You are assuming also that those of us that read studies put out by researchers (true researchers) indicating these products are useless at best and dangerous at worst are "closed minded"

No-one is arguing that vitamins are not necessary but I can't recall even one medical research university based study that indicated that the recommended doses of mainstream vitamins are inadequate except in beople with a known defficiency of that product. Also I have not seen one medical university research study that indicated that the myriad of snake oil peddeled products like CoQ-10 have any value or at the very least don't harm you. How do you know that the capsule is not actually filled with dog-poo.

In the absence of vigorous statistically unprejudiced scientific tests, its hard to understand how one can rationalize taking this stuff.

Again I do not avoid vitamins and take vitamin/mineral supplements.

Perhaps as an example you could give a scientifically validated study indicating that CoQ-10 does anything (useful). I won't hold my breath.
 
Originally Posted By: SteveSRT8
But this thread concerns taking away my right to choose. That's the real issue. And they will use many of the same arguments you did. Despite what you may believe, we all have a right to choose our own health care. Very basic stuff.

You sound like a conspiracy theorist. Not sure anyone here is trying to take away your right to choose.

Originally Posted By: SteveSRT8
No problem at all with your choices here, just your presuming that others do not enjoy your level of perceptiveness and intelligence because we choose differently. You may be wrong.

Do you not see the irony in this statement?

FWIW I take a multivitamin every day just for the [censored] of it (250 count bottle from Costco ~ $5!
smile.gif
), am on no prescriptions and qualified for the super duper healthy rate on my life insurance policy. I'm 34 and the same weight I was in college (185 lbs @ 6'3"). I eat healthy (by what I'd call a normal standard, not a "food perfectionist"), etc. The preceding is a meaningless anecdote.

jeff
 
Sorry this research carries zero weight. I didn't see bonified research here...one "Cardiologist" sponsored by the company that manufactures the stuff lol. Also the website appears to be a mouthpiece of the industry like "Prevention Mag"

I want something like:

http://archinte.ama-assn.org/cgi/content/short/171/18/1625
http://jama.ama-assn.org/content/301/1/39.full
http://jama.ama-assn.org/content/297/8/842.abstract
http://jnci.oxfordjournals.org/content/101/1/2.full
http://www.iom.edu/Activities/Nutrition/DRIVitDCalcium.aspx
http://www.telegraph.co.uk/health/health...ancer-risk.html

"Writing in the Journal of the American Medical Association, Dr Klein and colleagues warned: "The observed 17 per cent increase in prostate cancer incidence demonstrates the potential for seemingly innocuous yet biologically active substances such as vitamins to do harm."

"Dietary supplements are often taken without the advice of medical professionals as they are often seen as risk free – but as this important new study shows, the true effects of these supplements are not always clear."

Again looking for "Real" Research
 
For the record, I've stopped taking ALL pills, to include vitamins and blood pressure meds. I try and eat a bowl of home made vegetable soup every day and eat one clove of garlic par cooked. My BP has stayed the same, I feel better, it's cheaper, and there's no side affects.

IMO, you're FAR better off getting your nutrients from fresh food than from ANY pill.
 
Originally Posted By: Al
Sorry this research carries zero weight. I didn't see bonified research here...one "Cardiologist" sponsored by the company that manufactures the stuff lol. Also the website appears to be a mouthpiece of the industry like "Prevention Mag"

I want something like:

http://archinte.ama-assn.org/cgi/content/short/171/18/1625
http://jama.ama-assn.org/content/301/1/39.full
http://jama.ama-assn.org/content/297/8/842.abstract
http://jnci.oxfordjournals.org/content/101/1/2.full
http://www.iom.edu/Activities/Nutrition/DRIVitDCalcium.aspx
http://www.telegraph.co.uk/health/health...ancer-risk.html

"Writing in the Journal of the American Medical Association, Dr Klein and colleagues warned: "The observed 17 per cent increase in prostate cancer incidence demonstrates the potential for seemingly innocuous yet biologically active substances such as vitamins to do harm."

"Dietary supplements are often taken without the advice of medical professionals as they are often seen as risk free – but as this important new study shows, the true effects of these supplements are not always clear."

Again looking for "Real" Research


Sorry, Al. If you are going to qualify everything to exclude the reasonable examples presented then I'm done. I'm no fan of Wiki but there were several links there. You do understand that no one will spend much on a product they can't earn big dollars on, right?

It could grow on trees and cure cancer and big pharma would not be interested as it can't be licensed or controlled. Ever hear the expression "follow the money"? And the doctors ARE in the pockets of the pharmaceutical companies. Ever meet a Pharma rep who sells to doctors? I know one. And he makes no secrets about how much $$$ is spent by his company to court doctors. Seen the ads on TV? Mean anything to you?

They don't make drugs for your good. They make them to SELL. So the same argument you made applies to your hallowed doctors.

It's all about the money.
 
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Steve it sounds like you have a very absolute world view when it comes to this subject. Are you willing to acknowledge that it's not as black and white as you're portraying it here? I mean, of course it's about the money - everything is. That's the basis of our society and in case you haven't noticed the "pursuit of happiness" or profit motive or whatever you want to call it is behind pretty much everything that has improved man's quality of life over the years. That doesn't mean that the results of that pursuit are all somehow invalid or tainted. Or are you really saying that no commercially produced pharmaceuticals are legitimate?

jeff
 
Originally Posted By: Drew99GT
For the record, I've stopped taking ALL pills, to include vitamins and blood pressure meds. I try and eat a bowl of home made vegetable soup every day and eat one clove of garlic par cooked. My BP has stayed the same, I feel better, it's cheaper, and there's no side affects.

IMO, you're FAR better off getting your nutrients from fresh food than from ANY pill.

I can agree with this post as I also take garlic and fish oil. I eat as little fat as possible and avoid (as much as possible (salt, bleached grains, fat, and sugar).

As far as pills for blood pressure. I have taken Verapamil for 30+ years to stabilize my BP. I could probably do without it but I prefer to keep it as low as possible. My normal BP is about 115/65 which is pretty good for an old man of 65
wink.gif
)

Near as I can figure Verapamil has not negativity affected me as I seem to test pretty healthy.
 
Originally Posted By: Pop_Rivit
Originally Posted By: SteveSRT8
Closed minds learn little.

Hard to believe anyone could think that their food they buy could contain optimal amounts of all the myriad nutrients we require.

But we respect your right to be contrary. Good job!


With a balanced, healthy diet supplements are simply a waste of money. Snake oil salesmen have been around for centuries, and they've simply found a new generation of sheep foolish enough to buy what they're now peddling.

I guess there will always be those who are gullible enough to fall for the marketing of snake oil salesmen. But I respect your right to provide them with a market for their snake oil and a college education for their children!

I think we can all agree that without the pharmaceutical industry, we would be suffering far more. As a matter of fact many of us would simply be dead as a door nail. Using terms like 'Big Pharma' is just a way of demonizing and blanket labeling. Just like....'Big oil' or 'Big tobacco'. I'll agree that the pharmaceutical industry is and can be a very manipulative, fear mongering, and a corrupt endeavor. No more so however than the vitamin/holistic/homeopathic/natural/organic supplement industry...I like to call them 'Big Hippie'.
I think Pop Rivit has it about right....exercise, eat right, and basically take real good care of yourself and you'll have ZERO need for vitamin supplements or doses of meds. Of course exceptions do occur....but to favor 'Big Hippie' or 'Big Pharma' as the cure-all for a healthy life is just foolish in my opinion. Both sides want your money....and both sides will frighten, lie, and be deceptive towards you to get it.
 
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Originally Posted By: SteveSRT8


Sorry, Al. If you are going to qualify everything to exclude the reasonable examples presented then I'm done. I'm no fan of Wiki but there were several links there. You do understand that no one will spend much on a product they can't earn big dollars on, right?

It could grow on trees and cure cancer and big pharma would not be interested as it can't be licensed or controlled. Ever hear the expression "follow the money"? And the doctors ARE in the pockets of the pharmaceutical companies. Ever meet a Pharma rep who sells to doctors? I know one. And he makes no secrets about how much $$$ is spent by his company to court doctors. Seen the ads on TV? Mean anything to you?

They don't make drugs for your good. They make them to SELL. So the same argument you made applies to your hallowed doctors.

It's all about the money.

Again you are diverting my argument with the "Big Pharmas" card. That is not the issue.

The issue is that there is the lack of bonafied, clinical, mainstream, research by research/medical institutions on the claims of vitamin makers .
The only reason they are in business is bc they are protected by lobysts. Those that can't conform to USP
http://www.usp.org/ standards should be put out of business.

"If you do need a supplement, beware: Quality varies. Consumerlab.com, a company that tests supplements and publishes ratings for subscribers, has found a high rate of problems in the 3,000 products it has tested since 1999.
"One out of 4 either doesn't contain what it claims or has some other problems such as contamination or the pills won't break apart properly," said company president Dr. Tod
Cooperman.
http://ca.news.yahoo.com/even-vitamins-studies-show-possible-risks-experts-offer-224431387.html

And to me your "Resonable Example" is not reasonable.
 
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