Whole milk is the only thing I drink and I have a strong preference for raw milk, should that not be available I get locally sourced 100% grassmilk.
Less processing is better for you.
You are going to have to elaborate on that one. Over the past year I have moved to primarily consuming foods high in animal fat and have seen a drastic improvement in my health as well as substantial weight loss.
I grew up in the '80s and have been told my entire life that things that are high in cholesterol and fat are bad and that I should avoid foods like red meat, eggs, butter, milk, etc and following that the advice put me in poor health and a pre-diabetic state. Lo and behold when I go back to eating those foods on a regular basis my health radically improves. Not all "expert advice" is good advice and in this case it is not ancestrally consistent as far as the human diet throughout the entirety of our existence.