BlueOvalFitter
Thread starter
I haven't drunk alcohol or hard liquor since I was 18, I usually drink (2) Diet Cokes each day, and processed juices are usually too sweet for me. I do try to drink a gallon of water each day.I would venture to say most adults would see a much better benefit in getting rid of a whole bunch of other beverages before even worrying about milk. Alcohol, soda, energy drinks, and processed juices come to mind.