Just had my yearly blood test. Comparing yearly test results, I consume less natto(60%) and miso soup(50%). Fruits were also down significantly reason fluke weather pattern produce less fruits(home grown citrus). My meat intake increased chicken some red meat but had a steady amount of raw green salad as usual.
I'll also admit my fish intake was higher this test a steady 1/2 lbs of raw tuna(sashimi) daily. Also higher small fish intake.
HDL 79 HDL 87 Increased due to higher fish intake?
Sodium 142 Sodium 143 Not much difference but much higher
sea salt intake this test.
Potassium 4.4 Potassium 4.0 Decreased.
Calcium 10.9 Calcium 9.7 Decreased.
All others liver, kidney and blood read normal.
I'll also admit my fish intake was higher this test a steady 1/2 lbs of raw tuna(sashimi) daily. Also higher small fish intake.
HDL 79 HDL 87 Increased due to higher fish intake?
Sodium 142 Sodium 143 Not much difference but much higher
sea salt intake this test.
Potassium 4.4 Potassium 4.0 Decreased.
Calcium 10.9 Calcium 9.7 Decreased.
All others liver, kidney and blood read normal.