I might be getting older, but I'm not giving up. The wife and I went on a couple hundred mile M/C ride today. Other than some road construction delays, it was a good day.
I would suggest more fiber and add prunes to your diet then.
Get her a good pair of readers.I am fortunate to be near sighted instead of far sighted. I don't wear glasses at work but I do need them to drive. 51 now and have no problem reading bitog on my phone. My wife always asks me to read the food ingrediants on the back of packages because she can't.
I have family history of people succumbing to heart-related issues, so I try to cut off meat altogether. Some fish here and there.47 gray white hair BUT best shape of my life lift 5 days a week ride roads bike 5 6 days a week 100 miles 19 mph average no problem. Eating the best I have ever done but still had stroke and PE ok I just push on it’s all whatever you put in and most people are full of excuses. Proper diet and just simple walking literally can change many peoples problems.
34, now. I find myself getting tired more. 12 hours at work, back to back to back wears on me. Didn't so much in my 20's.Aging,,,my my, it happens....The VA sends data to veterans from time to time, this article maybe helpful as some of us are getting older...enjoy
Tackle the Changes of Aging - My HealtheVet
You can't stop aging, but you can make healthier choices that improve the process. Learn how My HealtheVet can help.www.myhealth.va.gov
671? are those in dog years?At 67I do not have the energy or strength to do what I could do at 25.
Lubener, you must be getting up there too, because that's an "I" not a 1...671? are those in dog years?
,,,Lubener, you must be getting up there too, because that's an "I" not a 1...
At just 43, I'm noticing aging more because of a past military injury; finally talked VA into an Xray and MRI and found out that just from the shoulders to the hips I've got 11 of 17 discs bulging, and 3 of them are herniated to the point they're pressing on my spinal cord sheath. That's not even counting the sciatica and hand numbness from the same injury. So that's a rosy outlook that's aging me just a little
Amen to that brother. It ain't getting down that is hard, it's the getting back up!Yup, 67 and the mind says yes to some things but the body says No,, changing oil now is a task, getting harder to get up from under the car.
So with that, I am retiring from my real job Jan 8 2021.