The best oil is fresh oil.
I switched from Vavoline EP 0W20 to Valvoline EP 5W30 for my second oil change (5k mile OCI) on my 2022. The truck seems quieter/smoother, but I can't prove that the thicker oil visco caused this. Valvoline is supposed to help with the engine ticking noises from what I have read on Tundra/Tacoma forums.
OEM filters, and go ahead and put the metal oil filter housing on there while your at it.
At the end of the day, put whatever you want in it that makes you feel the best/within what the owners manual says.
It's a Toyota.