If you have time & know how to diy oil change then why not 5k oci?
I like the guy in that video, I subscribe to his channel, however the engine/pistons in that video is a design flaw by Toyota...and despite THAT, the customer he talks about when referring to 10,000 mile oil changes, did make it to 200,000 miles before the consumption started. And that was with an engine that has a known defect. Which has plenty of 5,000 mile interval folks facing the same oil consumption (and plenty of all folks, not).
I’m not sure I agree or disagree with 10,000 mile intervals, although I have done a few now. There are a lot of factors that go into them. But bottom line...I have seen engines with serious oil consumption problems that NEVER did anything but 5,000 mile intervals. And I’ve also personally experienced severe oil consumption on an engine that had 3,000 mile intervals it’s entire life. I’m not sure how important the interval is, what I am sure is that the commute, the engine design itself, and perhaps even the quality of oil and filter, might play an equal roll (or bigger roll) in determining things. IMO.