I've tried a few fluids in my 5-speed manual E36 M3, and I've just settled on one. I thought I'd drop a note about my impressions of shift quality.
The transmission specs Dexron III ATF. Here's what I've tried, in order:
1. Red Line D4 ATF. Good overall.
Slightly crunchy when cold, but usable. Great when warm. Shift quality slowly degraded over time.
2. Motul Dexron III. Bad.
Crunchy when cold AND when hot. I replaced it before the end of its service life.
3. Motul Multi-ATF. Excellent.
Great shift quality in all temps. Shift quality stayed the same beyond 30,000 miles; I only replaced it because I got cold feet.
4. RLI Bio-SynXtra ATF. Bad.
Crunchy shifts at almost all temps. I replaced it before the end of its service life.
I am now back to Motul Multi-ATF and happy as a clam.
FWIW.
The transmission specs Dexron III ATF. Here's what I've tried, in order:
1. Red Line D4 ATF. Good overall.
Slightly crunchy when cold, but usable. Great when warm. Shift quality slowly degraded over time.
2. Motul Dexron III. Bad.
Crunchy when cold AND when hot. I replaced it before the end of its service life.
3. Motul Multi-ATF. Excellent.
Great shift quality in all temps. Shift quality stayed the same beyond 30,000 miles; I only replaced it because I got cold feet.
4. RLI Bio-SynXtra ATF. Bad.
Crunchy shifts at almost all temps. I replaced it before the end of its service life.
I am now back to Motul Multi-ATF and happy as a clam.
FWIW.