Definitely go with the quart. With that large sump capacity, a pint won't do much....
And yes, as mentioned previously, be sure to monitor the oil level at LEAST once a week after having it in the crankcase for 2 weeks. I've found that around 1-2k into my 3k OCI I will need a "top off" - it appears MMO either "evaporates" (through the PCV valve?) or gets "burned off" as it cleans......
And something I also noticed, after you "top off" the oil will look extremely dark...lol. That's the MMO+motor oil doing it's job, keeping the carbon/sludge in "suspension"....
When I added 1 pint of Oil to my 4.5 qt. capacity (basically 4 qts of Motor Oil, 1 pt MMO) I did not even notice the red MMO on the dipstick.....but after your first top off - generally mid OCI, you will notice the Oil get really dark.
Definitely wanna run the MMO in the crankcase for 3k miles, and for whatever length it takes you to get there. When I do 3k OCIs, typically, it's about "right on target" to change at 3 mos. anyways
But definitely keep the MMO in there for 3k miles. It's a slow cleaning process so it can take a bit to get everything cleaned up..
BTW, I like the idea about the MMO during the winter months. But I've ran it personally during the summer months with 5W-30 and no ill effects or anything "out of the ordinary" happening.