Full synthetic SN. Top tier full synthetic SN plus oils didn't have to do anything to meet SP except wait to be able to apply and test for the licensing (may or may not have needed changes for the 2-6x better than SP minimum requirement claims they like to make). And SN plus oils didn't make any beneficial changes from SN for friction protection which is all I care about. I don't have direct injection engines currently and when I did (BMW N54 and VW FSI both DI turbo) LSPI was never an issue.
In no way do I think a semi synthetic with just enough synthetic to meet SP protects better than a group 3 SN such as Pennzoil platinum. M1, Castrol Edge etc EXCEPT for LSPI which I don't think a calcium count in an oil should be responsible for. I don't believe the semi synthetic SP will protect ANYTHING friction related better including timing chains over a top tier full synthetic SN oil.