My fiancé's son owns a 2014 F150 with the 5.0 and he has run nothing but 5W-20 Motorcraft blend in it since new. He also goes by the OLM which typically tells him to change it between 9,500-10,000 miles. His has about 206,000 miles on it and other than having to have the timing components replaced at around 190,000 miles, his engine has been flawless. Granted, most of his mileage comes from driving long distances.
I've not seen any definitive long term testing that shows 5W-30 being any better over the 5W-20. If anyone has any info like this, I would like to see it.