What are you eating right now?

[Legs4Arms]

What's 3 egg whites do you weigh them out.

No just eyeball 👁 from a tetra pak.

 

[Legs4Arms]

 

[GSCJR]

Quick basic nosh on the fly, 2 whole eggs, 3 whites cheddar omelet/plain roasted sweet potato. View attachment 328917

I said tomatoes, not potatoes.

 

[Legs4Arms]

I said tomatoes, not potatoes.

 

[#18FAN]

3 thin chops
Small glass of milk know the source
i know the specific goat Nancy best milk raw full fat about 5.5% butter fat

 

[Pablo]

I actually had dinner

 

[Legs4Arms]

What's the squirt?

 

[Pablo]

What's the squirt?

Huacatay

 

[#18FAN]

 

[Legs4Arms]

 

[Pablo]

View attachment 329086

Tofu inside?



hahahahahaha

 

[Legs4Arms]

Tofu inside?



hahahahahaha

I pulled the drumsticks from last night, refried pinto's, peppers, onions, corn

 

[Pablo]

Salad with my homemade green god dressing. Hemp hearts and paneer chunks

 

[#18FAN]

The myth never ends eat small meals to cut weight.

 

[Pablo]

The myth never ends eat small meals to cut weight.

One donut and a small roll.

 

[#18FAN]

One donut and a small roll.

With Zero nutrients besides a pile of sugar.

 

[Pablo]

With Zero nutrients besides a pile of sugar.

So yes of course small meals - but proper nutrient rich, small meals, not JUST calories in.

 

[#18FAN]

So yes of course small meals - but proper nutrient rich, small meals, not JUST calories in.

Yes but if you want big meals it is easily done my trainer has taught people for years. She eats more volume than me and keeps herself below 10% body yearly without question.

 

[Pablo]

 

[Hermann]

A slight fast today. All i've eaten today is Catholic fish meal At 1.30pm . It is Friday in lent, isn't it.