What are you eating right now?

[Vil_Riker]

We're you letting resistance training?

I do a little cardio for warm-up and free weights for the main workout.

 

[Patman]

An Americano with four shots of espresso and half and half. Not sleepy anymore.

You might not sleep for the rest of the week!

 

[ripcord]

You might not sleep for the rest of the week!

Nah, I drink that every day.

 

[Patman]

Nah, I drink that every day.

Your body must have developed a big tolerance for caffeine by now. Mine gets used to caffeine very quickly actually. If I have something with caffeine every day for a while then it doesn’t even give me that “boost” effect if I’m feeling sleepy in the afternoon and need to perk up. I need to periodically take a two week caffeine vacation in order to reset my tolerance again.

 

[ripcord]

Your body must have developed a big tolerance for caffeine by now. Mine gets used to caffeine very quickly actually. If I have something with caffeine every day for a while then it doesn’t even give me that “boost” effect if I’m feeling sleepy in the afternoon and need to perk up. I need to periodically take a two week caffeine vacation in order to reset my tolerance again.

There isn't as much caffeine in espresso as most people think. Four shots is the equivalent of four small cups of black coffee

 

[Patman]

There isn't as much caffeine in espresso as most people think. Four shots is the equivalent of four small cups of black coffee

That’s still a decent amount, a small black coffee would be around 50-60mg of caffeine so that’s 200-240 mg in the espresso. I believe 400 mg is considered the safe maximum caffeine intake per day for most people.

 

[ripcord]

That’s still a decent amount, a small black coffee would be around 50-60mg of caffeine so that’s 200-240 mg in the espresso. I believe 400 mg is considered the safe maximum caffeine intake per day for most people.

Only for light weights, lol

 

[Patman]

Only for light weights, lol

I’ve gone over that caffeine level a few times myself. My girlfriend knows when I have had a lot of caffeine because she says I’m extra chatty

 

[Pablo]

Only for light weights, lol

No sleep. Two days.

 

[4wd]

I’ve gone over that caffeine level a few times myself. My girlfriend knows when I have had a lot of caffeine because she says I’m extra chatty

Chatman

 

[4wd]

No sleep. Two days.

You might try cheap food like the rest of us …

 

[Patman]

I just had a big bowl of Kraft Dinner. My dog was patiently waiting, as he knows I always save him some

 

[ripcord]

No sleep. Two days.

Sorry, can't talk. Time for my nap

 

[Pterostylis]

Black coffee at the same location as yesterday.
Currently 57°f and moderately heavy rain. No sign of the wind or thunder storms yet.

Yesterday for comparison

 

[GenSan]

Rigatone and Penne with spinach and meat pink sauce

 

[53' Stude]

Wondering what Pablo and his cousin Zee08 are munching on.

 

[Pablo]

Too early here. We are dropping the Junanator at the kennel, then going out somewhere informal.

 

[Zee09]

I just talked to Zee09
He said he went and got cheap gas and then a unsweet iced tea and a 40% off McCrispy.
Now making a salad and then Pablo started texting bloviating and then became violent...weird

 

[Pablo]

I just talked to Zee09
He said he went and got cheap gas and then a unsweet iced tea and a 40% off McCrispy.
Now making a salad and then Pablo started texting bloviating and then became violent...weird

Psychobable

 

[Pterostylis]

Starting to get hungry, 7-eleven now sells the following items and I’m contemplating trying one, even though I know I shouldn’t. It’s about USD $4.5