What are you eating right now?

Poverty. Beef bolagnese

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Cardamom results just after a day.
Seriously more effective than the liver killing Tylenol. Actually amazed at it. Most supplements don't live up to the hype...

It's getting cold here and that warming effect lasted all night and saved me heating oil too...not joking. Interested in seeing what it may do to ones metabolism.

Today I may get it to the 3 gram dose.. so far I only took 1.5 grams..

Not a pain killer but it has numbed it better than otc meds.
 
Decided to have breakfast today (worked out hard yesterday and my body has been burning since) - 4 sausage patties with engineered cheddar cheese in between slices with mayo-hot sauce.

It was a dirty keto affair.
We're you letting resistance training?
 
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