What are you eating right now?

“big Al’s”

Still carnivore. Hot sauce with herbs. Ice water.

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Nothing for over twenty four hours plus. Ate yesterday and went to bed before 8pm. Up all day, ate this evening after 8 tonight and could only eat half of my Chipotle Bowl. Managed to get into autophagy and really can appreciate the clarity of not eating. Am going to start doing 12-16 hr fasting each day and try for a whole day once weekly. It was a wonderful experience and I hope it works for me soon.
 
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