What are you eating right now?

No meals on wheels today. Could not sleep last night until about 7 AM. Woke at 11:20 and got up. Probably sleeping and did not hear them at the door. That is a first for me. Wish they would have left it inside the door. My fault anyway, can only blame myself. :mad:

On the other hand, walked out to the shed and drug out my snow blower and snapped a few pics. Sent them to my friend. I can't use it anymore and it only takes up space. She thinks she can sell it on Facebook or to another guy and make $100-200 over my asking price. Hope she does and good for her. It looks like new and has been used very little. I paid $1400 for it and want $700.
 
Why am I eating like a diabetic 80% of the time? Oh yeah, I want to maintain my physical condition.

A chicken thigh, riced broccoli mixed with scrambled egg and tomatoes, and a few raw peppers. I like to eat a part of my veggies raw because I don't want to denature most enzymes and micros.

 
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The cool kids are doing 72hr min 120 if you really want to be the cool kid
People who want to induce autophagy also do this. I believe that taking a 12-hour break from eating is already effective in this regard and it is something I can do frequently compared to a multi-day fast
 
I'm not following my own advice today! A bento box with a pork cutlet with tonkatsu sauce and a potato croquette. Miso soup, cabbage, and a salad. I also nabbed a piece or two of buttery soft pork belly from my wife's plate. I left most of the rice that was under the schnitzel.



 
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