What are you eating right now?

[#18FAN]

Chicken broccoli white rice with over easy egg

 

[y_p_w]

It's already done so I can't take a photo, but I made a plate of nachos to eat while watching a game on TV. Wasn't that complicated. I just shredded some pepper jack cheese and sprinkled it (and canned black beans) on yellow chips and tossed that in a toaster oven, although I'm might have slightly burned the top and tossed a couple of chips. The beans kind of dried out too. Then just ground beef with taco seasoning, salt, and pepper. Then whatever I could find (or got in anticipation) like black olives, black beans, diced tomatoes, sour cream, and green onions. I'll eventually get it right.

 

[Zee09]

It's already done so I can't take a photo, but I made a plate of nachos to eat while watching a game on TV. Wasn't that complicated. I just shredded some pepper jack cheese and sprinkled it (and canned black beans) on yellow chips and tossed that in a toaster oven, although I'm might have slightly burned the top and tossed a couple of chips. The beans kind of dried out too. Then just ground beef with taco seasoning, salt, and pepper. Then whatever I could find (or got in anticipation) like black olives, black beans, diced tomatoes, sour cream, and green onions. I'll eventually get it right.

You can take a picture tomorrow morning for us

 

[y_p_w]

You can take a picture tomorrow morning for us

I can record the sounds tonight.

 

[53' Stude]

Steamed rice, broccoli and cauliflower. Homemade smoothie. Almost done drinking coffee also or not big on it anymore

 

[vavavroom]

Steamed rice, broccoli and cauliflower. Homemade smoothie. Almost done drinking coffee also or not big on it anymore

Coffee affects the adenosine receptors in the brain. Having limited your coffee intake, have you noticed a change in your sleep cycle? I used to drink coffee by the quart regularly and I still, do that occasionally when I must keep going for more than 18 hours. On most days I have no more than one largish cup of coffee, usually with a few figs or dates. And of course, I do have serious affogato addiction.

 

[Duffyjr]

Coffee affects the adenosine receptors in the brain. Having limited your coffee intake, have you noticed a change in your sleep cycle? I used to drink coffee by the quart regularly and I still, do that occasionally when I must keep going for more than 18 hours. On most days I have no more than one largish cup of coffee, usually with a few figs or dates. And of course, I do have serious affogato addiction.

I know this wasn't directed at me but I cut out my mid morning and afternoon coffee and am sleeping much better at night.

 

[Malo83]

Wife bought Popeyes fried chicken.

 

[53' Stude]

Oatmeal, avocado and ice water

 

[Slow Car Sport Mode]

 

[vavavroom]

Fried rice with sweet potato and pork, topped with a fried egg, and one fried plantain. Also blueberries. I have been increasing my carb intake since yesterday because I'll be doing a 10-mile run on Friday.

 

[53' Stude]

Grilled steak salad with oil and malt vinegar and ice water

 

[#18FAN]

Pink salmon on Rye with side of Broccoli.

 

[Shel_B]

Nibbling on a bowl of cherries ... going out for Vietnamese dinner later this evening.

 

[Slow Car Sport Mode]

Breakfast

 

[PimTac]

One Oikos Triple Zero Yogurt mixed with ¼ cup of Bobs Red Mill Muesli.

Three Banquet sausages microwaved.

Coffee.


Blood sugars have improved with this breakfast selection.

 

[53' Stude]

Some bobs red mill muesli and 1% milk and avocado

 

[Slow Car Sport Mode]

 

[PimTac]

Some bobs red mill muesli and 1% milk and avocado

Which muesli is it? Bobs has a few kinds. I’m eating the European style.

 

[miden851]