What are you eating right now?

Sunday morning breakfast, Asian version of Trix cereal.

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Clean bill from Dr numbers all great. BP was 100'/60
Morning breakfast carry on as normal
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Does your doctor know how many eggs you eat? When I used to eat a very high protein diet my doctor lost their mind but then when they saw my blood tests they were confused why everything was so good and didn’t understand why my cholesterol was better without drugs.
 
I just got back from a cross border shopping trip in Niagara Falls NY and we went to Longhorn Steakhouse for lunch. I had a 10oz Renegade Sirloin (medium rare) with Mac and Cheese and a mixed greens salad with honey mustard sauce 😋

I couldn’t find any more Valvoline Restore and Protect while I was over there 🫤
 
Does your doctor know how many eggs you eat? When I used to eat a very high protein diet my doctor lost their mind but then when they saw my blood tests they were confused why everything was so good and didn’t understand why my cholesterol was better without drugs.
Dr knows my complete diet and exercise. I have known him for years and discuss diet and exercise the entire time I show up. He is an endurance swimmer and food wise is a big vegetable guy but lacks lean meat protein and only really uses beans and nuts and so on. He understands where I come from and the difference in philosophy it's a fun back and forth but in the end he ends I wish all my patients were all like you I'd be out of a job..
 
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I just got back from a cross border shopping trip in Niagara Falls NY and we went to Longhorn Steakhouse for lunch. I had a 10oz Renegade Sirloin (medium rare) with Mac and Cheese and a mixed greens salad with honey mustard sauce 😋

I couldn’t find any more Valvoline Restore and Protect while I was over there 🫤
Love Longhorn Steak House!!!! Better than Texas Outhouse in my opinion.
 
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