What are you eating right now?

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It's the quarter pound patty that was taken away due to e coli. The smaller patties like Big Mac were not part of this problem.
I wouldn't touch any Micky D's burger with a ten foot pole at this point. Being solely isolated to one specific burger is pretty sketchy. Is the 1/4 pounder some kind of mystery meat, or the only burger that uses the "bad onions" (if that's the true claim) ... doubt it.
 
Oh, yeah! That's a favorite kind of meal for me. Back when I was working on Microsoft's Sammamish campus, the cafeteria had a station that served a few different variations of that stew multiple times a week. It was heaven. They made cioppino, bouillabaisse, a similar Thai fish stew, and others. It was like eating at a fancy restaurant for $8 a meal. Large portions, too.
 
I did a three-day half-assed water cut and dropped another 8 lbs. A reminder for those who are unclear about a water cut. You minimize carbs, ideally cut them out completely. This will in turn deplete the glycogen stores. Glycogen holds a lot of water and as the glycogen stores get depleted a lot of water weight is shed. This process is aided by very low salt intake that helps minimize fluid retention. I also drank a gallon of stinging nettle tea every day for these three days because that's a natural diuretic. The disadvantages of the water cut include irritability, and, in conjunction with the cut in caloric intake, some loss of strength. It's also not the healthiest thing to do. Don't do that if you have kidney issues. Now that I weighed in I can replenish my glycogen stores with a few high-carb meals and destroy my buddy. I'm at 191 lbs and my buddy is actually half a pound heavier than me so this time he won't be able to complain I outweigh him.

The last week was rough. Not much food, just some chicken, mushrooms, tofu, then the 3-day water cut and only some protein. I had a souvlaki bowl tonight and before that I had a piece of pie to ease me back into carbs. The pie picture will be up shortly in My roadside food pictures.

 
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