What are you eating right now?

[Heywood_6078]

Three large biscuits smothered in flower and milk and sausage gravy.
A little salt and pepper. 1 biscuit with butter and home made blackberry jelly.

 

[4WD]

 

[Kira]

Breakfast today is an Autumn Harvest apple (cubed small), blueberries, cinnamon, plain yogurt.
It's been a key part of my current, successful weight loss regimen.

LEARNED:
1) The Autumn Harvest is among the world's most flavorless apples.
2) Consuming fewer calories is key to weight loss.
3) Consuming fewer calories is torturous.

 

[#18FAN]

Breakfast today is an Autumn Harvest apple (cubed small), blueberries, cinnamon, plain yogurt.
It's been a key part of my current, successful weight loss regimen.

LEARNED:
1) The Autumn Harvest is among the world's most flavorless apples.
2) Consuming fewer calories is key to weight loss.
3) Consuming fewer calories is torturous.

I don’t understand #3??
Is it because you think you need to eat less volume or because you just want to eat what you want?

 

[Pablo]

Three large biscuits smothered in flower and milk and sausage gravy.
A little salt and pepper. 1 biscuit with butter and home made blackberry jelly.

Breakfast today is an Autumn Harvest apple (cubed small), blueberries, cinnamon, plain yogurt.
It's been a key part of my current, successful weight loss regimen.

LEARNED:
1) The Autumn Harvest is among the world's most flavorless apples.
2) Consuming fewer calories is key to weight loss.
3) Consuming fewer calories is torturous.

Good words. But no pictures equals el bado in GON language.

Wife made lemon ricotta pancakes. I ate 2 smalls with thick butter and a tiny bit of homemade no sugar blackberry jam. Washed done with coffee and a liver cleanse protein smoothie.*

A real treat.

*will list the stuff if anyone asks.

No pictures, because GON needs the exercise.

 

[Pablo]

I don’t understand #3??
Is it because you think you need to eat less volume or because you just want to eat what you want?

My interpretation of that sentence = sugar is very addicting.

 

[CKN]

Breakfast today is an Autumn Harvest apple (cubed small), blueberries, cinnamon, plain yogurt.
It's been a key part of my current, successful weight loss regimen.

LEARNED:
1) The Autumn Harvest is among the world's most flavorless apples.
2) Consuming fewer calories is key to weight loss.
3) Consuming fewer calories is torturous.

4) Exercise

 

[Kira]

I don’t understand #3??

The latter. It's taken some time to adjust (develop the discipline) to eating less.
I'm glad I have. I never ate garbage....just too much.

 

[#18FAN]

4) Exercise

It’s a tool that helps that’s about it.
you still need to be in a calorie deficit to cut weight.

 

[#18FAN]

The latter. It's taken some time to adjust (develop the discipline) to eating less.

Eating less what? junk food or even peanut butter sandwiches every day aka very high calorie foods

 

[Heywood_6078]

Good words. But no pictures equals el bado in GON language.

Wife made lemon ricotta pancakes. I ate 2 smalls with thick butter and a tiny bit of homemade no sugar blackberry jam. Washed done with coffee and a liver cleanse protein smoothie.*

A real treat.

*will list the stuff if anyone asks.

No pictures, because GON needs the exercise.

Hey Pablo. I don't have a digital camera and if I did, I don't have the foggiest
idea how to get pictures from a camera to a PC and, especially to this site.
All I can do is type/say, what I am eating.
Sorry.

 

[AmBeRnEcTaR]

Three large biscuits smothered in flower and milk and sausage gravy.
A little salt and pepper. 1 biscuit with butter and home made blackberry jelly.

What kinda flower ?

 

[Heywood_6078]

What kinda flower ?

Just regular white flower. Turned out fantastic. Wife makes excellent gravy.

 

[AmBeRnEcTaR]

I bet she does.
Sounds wonderful

 

[#18FAN]

Visual helps alot you can chew on a 1pound bag of mixed cabbage or the satisfying 20grams 1tbs of peanut butter I know my choice 99% of the time. People get the wrong idea you need to eat less volume to be in a calorie deficit.

 

[SaberOne]

OK, just finished this stuff. I’m on a diet so things are kind of slim right now.

 

[sk_pete]

Just regular white flower. Turned out fantastic. Wife makes excellent gravy.

Flour or?

 

[Heywood_6078]

Flour or?

Yes, flour.
Ha! I did spell it "flower!"
Not thinking straight. Maybe too much Evan Williams White Label 100 proof
last night. Lol.

 

[AmBeRnEcTaR]

Not once but twice!
🏵

 

[Pablo]

Deluxe meat and marinated feta salad