And here they are saying, if you're covered up by a hijab you might need supplements but should be good otherwise. So the exact opposite
Vitamin D
- Thread starter Pablo
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And here they are saying, if you're covered up by a hijab you might need supplements but should be good otherwise. So the exact opposite
Maybe my next comment will bring these outbursts to a crashing halt.
I love driving topless. I also make Vitamin D by walking barefoot on the beach. Can I interest anybody in a bloody foot picture? It's horrific.
I love driving topless. I also make Vitamin D by walking barefoot on the beach. Can I interest anybody in a bloody foot picture? It's horrific.
My body doesn't really digest and assimilate the capsules. I buy liquid form.
Vitamin D3 is a hormone, not a true vitamin. But yes, it is fat soluble, and that’s why for maximum absorption it’s good to take D3 with a healthy fat like avocado or olive oil.
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Shel_B
Site Donor 2023
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I get blood work done twice a year, and my Vit D is checked each time. My doctor recommended I take Vit D capsules about eight years ago. It's my understanding that older folks should have their levels checked regularly and may very well need to take a supplement.
Couldn't access the video.
Wife and I started taking 2000 IU D3 caplets with dinner early in the Covid era, since there are clinical studies showing that it increases resistance to respiratory infections, which the vid certainly is. Wife ended up having Covid in November 2020 but it was not too bad for her and she didn't transmit it to me.
Did the D3 regimen help? Maybe, but there is no way of actually knowing.
Did the D3 regimen help? Maybe, but there is no way of actually knowing.
A slight distinction: Vitamin D itself is not a hormone. One metabolite of Vitamin D is in a hormonal form and serves important functions. Fatty fish is an excellent source of Vitamin D from food. One of my frequent food combinations is kippers and natto. D from the fish, K2 from the natto. Pablo looks now a little green around the snout.
MolaKule
Staff member
Slightly off topic and FWIW, I was religiously taking Ocuvite and had to have new prescription glasses. 
Some of the tablets of Natto have K2 removed
Dr Bergs has Triglycerides and Bile Salt and I even seen some with Coconut oil
I take a One A Day vitamin and eat healthy as I have for ~ 85 years and still going strong. Ed
Does that look like a pill to you? I like food as food and not in pill form, thank you!
There, herring and natto. Fish for the D, natto for the K2.
With dolma and fried eggs with salsa?Does that look like a pill to you? I like food as food and not in pill form, thank you!
There, herring and natto. Fish for the D, natto for the K2.
Unusual combination that looks really tasty.
Finally, appreciation.
Fish and natto at least 4 times a week. Not always together.
Hermann
Site Donor 2023
Weaker or stronger?Slightly off topic and FWIW, I was religiously taking Ocuvite and had to have new prescription glasses.
Yeah, somehow he disabled loading the video straight up in other websites.
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It says you need to (click and) go to YouTube to view. Most can see it, but on a phone and some browsers - worst case, copy and paste just the URL.
Yes Natto is a great source of K2. There is not any doubt about that. But that does not make it any less of a disgusting slimy yet sticky and stringy regurgitated pile of seagull puke. It's not edible. Pure and simple.
I get my menaquinone from hard cheeses, medium cheeses, red meat, chicken, pastured eggs and real food. I have enough K2. I personally was not getting enough D from the silly oil capsules. Drops are the cure for me.
Again if I had no other sources, my wife would just love to see me eat natto for the 2nd time.
4WD
$50 site donor 2024
MolaKule
Staff member
Well, it was partly sarcasm but I did have to have a stronger prescription.
In other words, I don't think they helped.
But if you have a vitamin deficiency, multi-vitamins can help.
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