I am not a member there, but have viewed a few of the threads when I was looking for information. I did read up on the VTC actuator, and it seems like the spring fix has mixed results. I looked at the Honda TSB for several things, and looks like its just open ended, feels like they were running out the clock on extended warranty claims and whatnot.You are probably on CRV Owners Club also, if not check out that for other helpful discussions. A couple different start up rattle potential. The VTC actuator is one, that I think is a louder hard metallic rattle, gone in a couple seconds. That may be cured using a new spring from spring-start.com which is lot easier than whole actuator.
The timing chain tensioner that leaks and creates slack, very quick less than a second. That may be able to be checked from the plate on side of motor.
Serpentine belt tensioner and belt. This was on my daughters '08 CRV. It rattled at start quick like timing chain tensioner. She made the comment as it was doing it under load when AC was on at stop lights etc. I described to Honda Technician and he said they are having more issues with stretched belts and tensioner can't maintain. He said try holding brake, AC on, tap the gas a couple times. If it rattles each time that is most likely the issue. I was able to reproduce that way. Just changing serpentine belt might have cured that but she was at school a couple hours away, I didn't want issues since that one had over 230k on it already. I had the tensioner and belt changed, noise is gone. Honda OEM tensioner/belt/labor is not inexpensive but is what it is.
Tech did show me before changing. I watched serpentine belt/tensioner with flashlight while he tapped gas as described. That combination was flapping like crazy.
At some point Ill check on the tensioner, and I do believe you can get to it from the passenger side wheel well without too much fuss, but Im trying to avoid creating more work for myself. Its almost one of those things where If Im going to open it up, and have to reseal that inspection cover, might as well just change it while Im in there.
Ill check on the serpentine belt. I dont have a rattle at all except for cold start. Thank you for that troubleshooting tip!
I do have a vibration when at a stop, but it sounds like thats a somewhat common complaint. A little more load fixes things, and it hasn't bugged me enough to worry about doing anything with it. I thought a spark plug change might help, but didnt seem to change anything.