I was cleaning up my SPAM folder in GMail and there was an ad for this recipe. Not bad but I would need to substitute spam with a vegan, low salt version of it:
* Exported from MasterCook *
SPAM SKILLET CASSEROLE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Casseroles Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Baking potatoes, cut into
-1/8″ slices
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
1 c Thinly sliced carrots
1 c Thinly sliced onions
1/2 c Thinly sliced celery
2 Garlic cloves, minced
2 tb Flour
1 t Coarsely ground pepper
3/4 t Dried whole thyme
1 cn No-salt-added green beans,
-drained (16 oz)
1 cn No-salt-added whole
-tomatoes, drained and
-chopped (16 oz)
1 cn No-salt-added vegetable
-juice cocktail (5 1/2 oz)
Butter-flavor vegetable
-cooking spray
Cook potatoes in boiling water 3 minutes or until crisp-tender.
Drain. In skillet, cook SPAM until browned; remove from skillet. Add
carrots to skillet and saute 4-5 minutes, stirring frequently. Add
onion, celery, and garlic; saute until vegetables are tender. Combine
flour, pepper, and thyme. Stir flour mixture into vegetable mixture;
cook 1 minute, stirring constantly. Add SPAM, green beans, tomato,
and vegetable juice cocktail. Bring to a boil. Reduce heat and simmer
5 minutes, stirring occasionally. Remove skillet from heat; arrange
potato slices over SPAM mixture to cover completely. Spray potato
slices with vegetable cooking spray. Broil 6″ from heat source 10
minutes or until golden.
http://www.recipesource.com/main-dishes/meat/pork/spam/skillet-casserole1.html
* Exported from MasterCook *
SPAM SKILLET CASSEROLE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Casseroles Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Baking potatoes, cut into
-1/8″ slices
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
1 c Thinly sliced carrots
1 c Thinly sliced onions
1/2 c Thinly sliced celery
2 Garlic cloves, minced
2 tb Flour
1 t Coarsely ground pepper
3/4 t Dried whole thyme
1 cn No-salt-added green beans,
-drained (16 oz)
1 cn No-salt-added whole
-tomatoes, drained and
-chopped (16 oz)
1 cn No-salt-added vegetable
-juice cocktail (5 1/2 oz)
Butter-flavor vegetable
-cooking spray
Cook potatoes in boiling water 3 minutes or until crisp-tender.
Drain. In skillet, cook SPAM until browned; remove from skillet. Add
carrots to skillet and saute 4-5 minutes, stirring frequently. Add
onion, celery, and garlic; saute until vegetables are tender. Combine
flour, pepper, and thyme. Stir flour mixture into vegetable mixture;
cook 1 minute, stirring constantly. Add SPAM, green beans, tomato,
and vegetable juice cocktail. Bring to a boil. Reduce heat and simmer
5 minutes, stirring occasionally. Remove skillet from heat; arrange
potato slices over SPAM mixture to cover completely. Spray potato
slices with vegetable cooking spray. Broil 6″ from heat source 10
minutes or until golden.
http://www.recipesource.com/main-dishes/meat/pork/spam/skillet-casserole1.html
