Those of you who have been around long enough will remember Bbobynki. He was an engineer who actually worked for GM. Read his posts in this tread for some real info on break in
http://www.bobistheoilguy.com/forums/ubbthreads.php/topics/129903/1
http://www.bobistheoilguy.com/forums/ubbthreads.php/topics/129903/1