My ION 5AT called for no transmission fluid replacement for 100,000 miles with a Toyota T-IV equivalent. I didn't trust the OE schedule, and had the stuff flushed at 20,000 miles. The stuff was so disgusting there was not a hint of red in the old fluid. Because of the design of the AT flush machine, I didn't get to smell the old stuff, but I would bet it stank.
However, my dad has a Pontiac G6 which left the factory with Dexron VI. I dropped the pan and replaced the filter at 50,000 miles. There was very little junk stuck to the pan, the ATF only had a hint of bad smell, and it changed color very little.
I'd recommend Dex VI for that Sunfire, because is is far superior to ordinary Dex III. However, if you replace the cheap stuff every 30,000 miles, you might be just fine.
For the Ford, buy M1 synthetic MerconV or Amsoil universal or Royal Purple, and flush it for great transmission performance, or just use cheap Mercon V and flush every 30,000 miles.