So I just purchased a well used 2009 Ford F-150 XL regular cab with the 5.4L V8 engine and 143,000 miles on the clock. It runs well as far as I can tell, and the oil, coolant and other fluids all look good and are at the correct levels. I noticed that this truck calls for 5W-20 oil and is so labeled on the oil filler cap. Scotty Kilmer has a You Tube video on F-150 trucks of this vintage and engine type and claims that 5W-30 should be used instead. I've heard that 5.4L engines can develop timing chain problems when they get older and have higher mileage on them, and I'm wondering if a higher viscosity oil might help prevent that for a longer time.
What say y'all? What have been your experiences with these trucks? When it comes time for the next oil change on this beast with this mileage, should I put 5W-30 in it or 5W-20? I am not sure whether or not dino or synthetic oil is in it now, but I plan to put in full synthetic oil at the next change (probably Mobil-1 high mileage synthetic).