Meaty Nutrients Hold The Keys To Happiness
I take a lot of flak for pointing out that the vegan lifestyle leads to gloom and doom, but I don’t care — because I’m right, and yet another study backs me up.
Researchers have found that seniors with the highest levels of two critical B vitamins are also the least likely to battle depression.
Which two B vitamins? The same ones I’ve been telling you about for years: B6 and B12, which come naturally from a diet high in meats and fish.
Researchers looked at data on some 3,500 seniors in Chicago, and found that depression risk dropped by 2 percent for every 10-milligram increase in vitamin B6 and 10-microgram increase in B12.
The researchers behind this new study say the benefits came from supplements — but I’ll tell you what’s really going on here. Most people simply don’t get large enough amounts of these nutrients from food to make a difference.
You can change that, starting tonight, by putting liver on the menu. It’s packed with B12, and is a pretty good source of B6 too. Forget two birds with one stone — you want two livers a week.
You’ll get the rest of your B’s from a diet rich in meat and fish. You can also get B6 from potatoes, but let’s face it — no one’s ever gotten healthy by going overboard on spuds.
Happy vegans, save your hate mail — I’ve already responded to you. “Vegans angry over poisoned soy burgers”. Those of you who claim you’re happy on a meat-free diet are either lying to me or lying to yourself — or you’re a statistical freak, like the occasional 400-pound pumpkin.
Here’s what you should do, right now, to cure your affliction: Fry a liver in some lard. You’re a vegan, so add some onions to the mix. Take a bite (of the liver, that is — I don’t care if you eat the onions)… and don’t look back.
The Douglass Report
I take a lot of flak for pointing out that the vegan lifestyle leads to gloom and doom, but I don’t care — because I’m right, and yet another study backs me up.
Researchers have found that seniors with the highest levels of two critical B vitamins are also the least likely to battle depression.
Which two B vitamins? The same ones I’ve been telling you about for years: B6 and B12, which come naturally from a diet high in meats and fish.
Researchers looked at data on some 3,500 seniors in Chicago, and found that depression risk dropped by 2 percent for every 10-milligram increase in vitamin B6 and 10-microgram increase in B12.
The researchers behind this new study say the benefits came from supplements — but I’ll tell you what’s really going on here. Most people simply don’t get large enough amounts of these nutrients from food to make a difference.
You can change that, starting tonight, by putting liver on the menu. It’s packed with B12, and is a pretty good source of B6 too. Forget two birds with one stone — you want two livers a week.
You’ll get the rest of your B’s from a diet rich in meat and fish. You can also get B6 from potatoes, but let’s face it — no one’s ever gotten healthy by going overboard on spuds.
Happy vegans, save your hate mail — I’ve already responded to you. “Vegans angry over poisoned soy burgers”. Those of you who claim you’re happy on a meat-free diet are either lying to me or lying to yourself — or you’re a statistical freak, like the occasional 400-pound pumpkin.
Here’s what you should do, right now, to cure your affliction: Fry a liver in some lard. You’re a vegan, so add some onions to the mix. Take a bite (of the liver, that is — I don’t care if you eat the onions)… and don’t look back.
The Douglass Report
I looked for that but all I could find on his site were promotions for books and other merchandise available for sale.
