Let's say you have a car/truck. You/I can't just change to a new vehicle (in this case just for the hypothetical discussion below)
There are quite a list of variables that impact MPG - many in maybe three categories, let's just say those you can control, can't control and maybe some control. I mean oil, drive lubes, tires, pressure, wax job, load, RH, weather (AP, temperature), engine tune, fuel, driving style, roads, traffic, and a whole of other variables. I can't control the weather, but I can choose my oil. Fuel is a huge one and somewhat controllable. I can choose where I live, but I'm not moving for MPG impact, because I love hills, for example.
What I will say though for most every road situation, I can control my driving style. No secret sauce there, not sciency or mystery based.. Now breaking that down to the next level, let's say no lead footing it. Duh obvious. I mean in most ATs just drive with a raw egg under the go juice pedal. Again - DUH.
SOOO?
With my MT Tacoma the one main thing the gets me up to 21 MPG (normal 18-19-20 mpg maybe) is getting into 6th gear as soon as reasonably possible without lugging it. Sometimes skipping a gear. No dawdling in 3-4 for sure. Yes I have seen a delta seasonal fuel. I've been doing this many tanks now, quite repeatable, for a few years. I don't see it with oil, that's for sure!! Hahaha