I downshift to 4th, sometimes 3rd, both with a nice rev match and stick it in neutral right as I come to a stop light or stop sign. I usually try and do it when the rpms are down to about 2,000 as it "feels" much less strenuous on the clutch and trans. I mostly just downshift 5th to 4th coming off the highway but use 3rd if it's a steep offramp, or a light just turned yellow/red and I need to slowdown faster. 140K, original clutch, 90,000 miles on current brakes with still about 30% pad life left. I downshift a lot when driving in the mountains, you have to to save your brakes; I end up usually going slower and ---- people off as the fly by only to JAM on the breaks around corners and what not, but hey, it seems like most people like to put brakes on their cars every 30K or so! Engine braking, even with not downshifting, that a manual trans equipped vehicle provides, saves brakes AMAZINGLY!