Loving Low Carb

[CarGuy00]

think about it : dead or healthy patient is no source of profit.... they need to keep you in the middle

Truer words have never been spoken (written).

 

[MSCH]

low carb works for me..... if I stick to it... problem always is kind of backsliding slowly into the carbs..

carbs seem to trigger the " eat more of this because it tastes good " thing

 

[Vil_Riker]

calories in calories out

stay satiated lose weight

Health is a little more complex than that.

 

[andrewg]

This doctor was very helpful to me in losing 40 lbs. through Keto/Carnivore eating. He has loads of videos is is very explanatory in the benefits of the diet. https://drberry.com

 

[benjy]

i had a little xtra body fat BUT not really fat, BUT my BP was high + low carb + just loosing a few lbs dropped it to a safe range it was in my 20's + of course i feel BETTER, good luck to all trying to loose body fat + get HEALTHIER the main goal!!

 

[benjy]

DR Berry is very good as is Dr Sten Ekburg, he explains "how the body works". these guys are GREAT!!

 

[Shannow]

Late to the party, but my wife and I haven't had any "white" carbs for nearly 10 weeks, no breads, pastas, rice, potatoes...well grains at all as well ('cept in beer).

It's certainly doing us favours in shape and appetite/satiety.

 

[goingplacesanddoingstuff]

Been doing low carb, high intensity aerobic workouts + anaerobic weights for a year now and am in much better shape. I eat a volume that fills me up and I don’t gain body fat.

Excessive carbs are the enemy. They cause heart disease, inflammation, and all sort of issues. I suspect that humans should not eat more than about 100 grams per day, if even that.