If you buy a KN filter, buy it for its re-usability. It won't provide a measurable increase in performance. If you buy one of their cold air intakes, you'll feel/hear a difference at full throttle. It's not much however. And when are you going WOT all the time right? haha
The gains they advertise are measured on a dyno. That's where throttling losses are kept at a minimum and volumetric efficiency increases because the throttle is wide open all the time. Throttling losses/pumping losses occur when the valves (both the intake and throttle body) open to let air in, and then close. The time it takes to close reduces the opening that the air can get into the engines from. Unless your vehicle is direct injected, throttling losses are high for most vehicles and a "high flow air filter" will provide more audible differences than a increase in performance that can be measured from the seat of your pants.
Don't waste your time on those short ram intakes. For passenger car use, you will benefit more from a cold air intake and long intake tubing to induce inertia buildup of the intake gas. This gives you more torque on the bottom end because when that intake valve opens, there should be a higher pressure inside that tube (vs. atmospheric pressure) insomuch that the gas will be rushing into the combustion chamber. A ram air intake plenum operates on a similar concept, but has a special shape to make it happen. It does away with the long intake tube, favoring high speed operation...something that only a short length intake can provide. That's why they're on race vehicles.
I use a KN replacement filter for my cars and motorcycle so I don't have to replace the regular paper filters. I don't see any noticeable improvement on the road in terms of power or fuel efficiency. Maybe the intake noise is a bit different, but it's probably just my mind. hahaha
KN filters meet OEM requirements for filtration, so I wouldn't worry too much. Your oil will take care of the contaminants that do get through so when you change it you purge the [censored] too. My Tacoma has over 300,000 miles on a KN filter and I've never rebuilt the engine. I still change at 5000 miles. Give it a shot. They make good products.