Well I'll jump in although I missed most of older msgs:
Civic CX 1995 1.5L I4, manual
This is a perfect machine for HMing. The commute pattern before:
80% hwy, speed range 60-75
occasional anticipation of red lights, easy/slow accel
typical 18 km/l, 42 mpg
This was fine except prices kept climbing, so I decided to try some HM methods:
1) lower speed range now 56-62
2) mild version of P/G with aggressive anticipation of traffic and light ahead
3) trailing trucks, distance 10m-15m (estimate)
5) kill engine at lights for 30+ seconds (average around 1 min)
Now I am getting average 21 km/l, 50mpg
However, when I manage to trail trucks a lot I get even better results. The last tank was:
430km 17L = 25km/L = 59mpg
This one was rather strange. Still I do manage to go over 50mpg often.
The bottom line is I see significant improvements and I like it. Also, nice side effects:
1) much less stress in right lane
2) much less breaks use since I am slower than most everyone else
3) less lane changes, less hassle
4) can relax more as I work less driving
Regarding trailing trucks and safe distance, I adjust my spacing based on traffic conditions. When I see/anticipate heavy traffic then I don't follow trucks or keep more spacing. Sometimes trucks kick up dust which is annoying. Then again my car is 13 years old so I don't care
Next I'll try this on my other vehicles. In winter I switch to a Protege which has a 2L I4 and CRV also 2L I4. I am especially interested in CRV since it has a horrible drag with big body and winter tires. I may try even lower speed range to 50 mph.