If you’re familiar with your driving environment (as in once this light goes red I’ve got a minute or more wait) slip the car in neutral and wait it out.
Not familiar with the area, and I’m approaching a light I’ll just stay in the high gears, down to about 1500 rpms. If traffic picks up, select the proper gear to move with the traffic. You gotta play it as you go. The wear I’m trying to avoid: clutch, throw out bearing, engine thrust bearing and synchro. 90% of driving is familiar (work, school, market etc.), and you shouldn’t have to think about it.