You forgot the Little Debbie endcap!
I grew up in a Jewish home with a kosher and health fanatic mom. When I moved out on my own, I ate like crap.
Got married to a hottie type 1 diabetic Jewish girl and my diet improved the minute we started living together.
My wife got even more strict since we got married with her diet and we pretty much follow a meditation diet. I only have red meat once a week
and we go out for ice cream once a week. She can have a desert once a week.
My diet works out. I'm never hungry and am 6'2.75" @ 162 and she is 5'8.5" @ 121.
When I ate unhealthy, I was hungry more often.
EDIT: You can get away with eating like crap in your 20's, but not forever.