The wear metals don't look good at all with the 5W-30. I have the same 2ZZ-GE engine in my two Pontiac Vibe GTs. If you stick with modern 5W-30 you will almost certainly end up with
wiped high lobes on the intake camshaft and
wiped slipper pads as I did.
See my post for all the details, photos, my research and conclusions. The anti-wear pack in modern 5W-30 oils (SM, SN, SP) is just too weak for this engine.
Ever since the repair (new intake camshaft and slipper pads) I have been running Shell Rotella T6 5W-40 in one car and Amazon Basics 0W-40 in the other car. Both oils have very robust anti wear packages with some of the highest levels of ZDDP in any motor oil currently on the market. IMHO, the M1 0W-40 is also a much better choice for this engine compared to any 5W-30 out there.