Welp, I survived the "Widowmaker" heart attack on Dec 26th, and was just released from the hospital yesterday (12/28), so yes, I am performing some dietary changes as of yesterday and into the New Year.
No choice for you! Best wishes for a speedy recovery, and lifelong changes (that last for a long lifetime yet to live).Welp, I survived the "Widowmaker" heart attack on Dec 26th, and was just released from the hospital yesterday (12/28), so yes, I am performing some dietary changes as of yesterday and into the New Year.
What happens when you go of this so called diet it needs to be a lifestyle change or why bother
It does seem like the older you get the harder it is to keep from gaining weight or lose weight.Man, every year older the harder it seems to get rid of the weight from those Christmas cookies.
Next year no cookies!
It is, but I've become quite used to it. I have zero cravings. No real desire to scarf down bread, for example.The ketogenic/carnivore method of eating works extremely well. Trouble is, it's very limiting in what you can eat.