Johnny:
I don't want to open a can of worms here, but I've always used straight 30 (and 40 in hot climates/track conditions.) As for brands, any of the big names, however I realize that they're constantly changing. Castrol/Valv MLife/Havoline. I'm not going to say that the motors "like" these oils or somehow run noticeably better - but they do stay together. I've tried a few synthetics in the past, but the fuel contamination of the oil prevents even approaching a long drain interval on these motors.