What are you eating right now?

Lunch today is a Caesar salad with my homemade Caesar dressing, some black grapes, homemade creamy slaw with crackers, and a roll with cinnamon butter.

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I can’t eat anything until tomorrow evening 😬
I’m getting a colonoscopy tomorrow afternoon 🫣
Your not prepping... Tell yourself that its fasting. The benefits of it are amazing. After getting some time in on a fast, I understood Yoda much better and spiritual clarity was vivid. Autophagy is interesting stuff.
 
Your not prepping... Tell yourself that its fasting. The benefits of it are amazing. After getting some time in on a fast, I understood Yoda much better and spiritual clarity was vivid. Autophagy is interesting stuff.
I have no problem with my daily 17 hour fasts but this one was tougher. When I hit the 24 hour point last night I was starving! But interestingly enough this morning I don’t feel hungry even though I’m at the 36 hour mark right now.
 
My colonoscopy is done (all clear) and my ex wife was the one who drove me there so after the procedure we had to stop at a winery to talk to the owner about a big tour we have coming up. While we were there we grabbed some butter tarts. I had one of the Skor ones to break my long fast. Now we’re heading into Niagara Falls for a burger 🤩
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