I had a checkup this week and everything came back perfect as normal EXCEPT my stupid A1C was 6.0. Gotta lose some weight so dinner tonight was a boring salad.
What are you eating right now?
- Thread starter JT20
- Start date
6 isn't completely terrible. You're pretty young though so yeah correct the course. Over 65 it's like steering a listing oil tanker.
In that case @ripcord could try carnivore for 3 or 4 weeks followed by ketovore for a couple of months and that should result in some pretty good fat loss.
I'm easing myself into this and am going to start the on the "No S* Diet."
No sweets, no Seconds, no Snacks except for Sometimes on days that start with "S."
I cheated today and had seconds on salad.
I like bread, but I'm just as happy eating rice or potatoes. Since my daughter developed a wheat allergy we pretty much never have pasta any more.
Time for some chicken bone future readings. Could be used to determine which oil filter is the best.Dinner ended up being the last of the chicken, salad greens and a couple of small pieces of rye bread. Picture is of the leftover bones because bone pics are going to be the next fad
View attachment 296592
Dinner was the earlier mentioned beef ribs with salad greens. About 4.5 hours in the slow cooker and then under the griller to brown them.
Black coffee
Eating my breakfast and watching TV had a short Consumer Reports segment on how we should be feeding our children for back to school. I just about tore the tv off the wall to smash it. More grains cereal fruit low fat or skim milk with that cereal and if they don't like that mix in some of their favorite sugar cereal and don't forget the juice. All this she talks about to keep your blood sugar steady good grief.
It's no wonder kids grow up in the shape they are.
It's no wonder kids grow up in the shape they are.
Patman
Staff member
This morning for breakfast I had a kale smoothie, Life Cereal, a Vanilla Hazelnut iced coffee and two frozen Golden Oreo cookies 
I just threw my phoneThis morning for breakfast I had a kale smoothie, Life Cereal, a Vanilla Hazelnut iced coffee and two frozen Golden Oreo cookies
@Pablo
Bagel and cream cheese, with my morning black coffee.
I do love Oreo Cookies but I just can't seem to buy them anymore since I found out they are all made in Salinas Mexico now.
Patman
Staff member
I don’t see a problem with that
Various Fruit bowl had in the fridge.
Patman
Staff member
Needs more bacon
Doan want erse cancer and a blown tubeNeeds more bacon
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