Quote:
Well, I disrespectfully disagree. Warm up is very important. Do you jump out of bed in the middle winter and then run 5 miles? No.
That's a terrible analogy. Try this one on for size:
Let's say you just woke up and knew you had to run five miles and and wanted to do that as soon as possible. For the sake of argument, let's say you had three minutes to get ready to make the run.
Would you sit on the edge of the bed and blink, sigh, rub your eyes, etc. for about 2 minutes, 45 seconds, and THEN put on your clothes and dash out the door? (this would be the equivalent of just letting your engine idle for a few minutes before driving)
Or would you sit on the edge of the bed for long enough to get your bearings, stretch your arms a bit, decide what you're going to wear (say 15 seconds), and then get up, stretch gently some more as you puttered around your bedroom, perhaps working your way up to doing a few jumping jacks before going out the door for your run, and taking it easy for the first few hundred yards? (this would be analogous to starting the car as soon as you get in, then putting on your seat belt, making sure all the dash lights turn off, making sure the mirrors/climate controls/audio controls are adjusted to your liking (etc), and then starting off on your trip, driving gently until your vehicle warms up)
Letting your car sit and idle is about as efficient at warming it up as sitting on your keister is for warming yourself up.
You dig?